FREE CHECKLIST

28 Self-Care Habits That Work in the Gaps of a Busy Life (No Spa Days Required)

A free printable checklist of 28 realistic, evidence-backed self-care practices — organized by how much time they take.

• Sorted into four categories: Under 2 min · 5 min · 15 min · Once a week
• Includes 6 practices you can do without leaving your desk or car
• Each habit linked to a specific wellness dimension
• Beautiful printable design for your fridge, planner, or mirror
• Backed by research, written for real life