Self-care, made ritual.
Evans Self-Care School translates the most effective practices from the world’s leading wellness clubs into at-home rituals — evidence-based protocols, expert-led classes, and a complete home self-care system.
The Contrast Method
Seven Categories of Remedy
The Remedies
Our signature protocols translate clinical wellness experiences — ice baths, saunas, hyperbaric therapy — into at-home rituals rooted in evidence.
The Ice Bath Protocol
Cold exposure mastery. Breathwork priming, progressive tolerance, the Six-Minute Method.
The Sauna Ritual
Eight-week heat therapy program. Infrared and traditional, fully protocolized.
The Oxygen Protocol
Hyperbaric-inspired breathwork sequences for energy and recovery.
The Contrast Method
Our signature hot/cold training — the full mental and physical rotation.
Red Light Reset
Red light therapy and circadian rhythm reset for deep sleep and skin renewal.
The Lymphatic Flow
Fifteen-minute morning lymphatic drainage — dry brushing, gua sha, rebounding.
Self-Massage Mastery
Professional-grade self-bodywork. Every muscle group, every pain pattern.
Cryo at Home
Thirty-day cold adaptation blueprint. The science of cellular cold stress.
Foam Ritual
Spa-level sensory bathing. Essential oils, sound, candlelight, reflection.
Become a Member
Three tiers of access. Cancel anytime. Built around the protocols, classes, and community that make self-care a daily practice.
Explorer
- 5 core self-care courses
- Monthly eBooks + printables
- Community forum access
- Member-only product discounts
Practitioner
- Everything in Explorer
- All Signature Protocols
- All Alternative Medicine courses
- All Biometric Protocols
- Live breathwork + meditation circles
- 20% off all 1:1 sessions
Founders Circle
- Everything in Practitioner
- Monthly 60-min 1:1 coaching
- Personalized protocol design
- Private Founders community
- Priority support + exclusive events
Holistic Protocols
Eastern medicine, functional health, and integrative healing — translated into self-guided home practices.
Acupressure Atlas
Self-treatment acupressure for sleep, stress, digestion, headaches. 60+ pressure points mapped.
Mobility Method
Chiropractic-inspired mobility practice. Twenty minutes daily. Neck, shoulders, hips, spine.
The Supplement Stack
IV-level nutrient protocol with bioavailable oral supplements. Energy, immunity, cognition.
Functional Medicine Foundations
Full course. Eight modules on gut, hormones, detox, lifestyle medicine. Expert interviews.
Self-Assessment
Measure what matters. Track your body like a clinician — using tools you already have.
VO2 Max at Home
Test and improve your cardiovascular capacity without a lab. Eight-week training program.
Metabolic Mapping
Calculate your resting metabolic rate and ideal macros. Personalized fuel strategy.
Bloodwork Blueprint
Home lab testing and interpretation. Hormones, thyroid, inflammation, metabolic markers.
NAD+ Energy Protocol
Cellular energy and longevity. Supplementation, fasting, circadian optimization.
One-on-One.
Work directly with an Evans Self-Care practitioner. Private virtual sessions, personalized protocols, and ongoing partnerships.
- 30-Min Wellness Consultation$97
- 60-Min Deep Health Review$197
- Personalized Protocol Design$297
- 3-Month Health Partnership$797
Tools of the Practice
Branded self-care tools designed to pair with our protocols. Materials that feel as good as the rituals they support.