Free 30-Day Self-Care Calendar

One small practice per day. All seven pillars covered.

A month of self-care, pre-planned. Each day has a simple, doable practice drawn from one of the School’s seven pillars — Mind, Body, Skin, Rest, Nourish, Still, and Self-Love — so you never stare at the calendar wondering what to do.

• 30 pre-planned daily self-care practices
• All 7 pillars covered across the month
• Printable calendar format — put it on the fridge or your desk