Sleep Hygiene & Rest Recovery

Reclaim the rest your body and mind deserve. Learn the habits, routines, and environment changes that improve sleep quality so you wake up restored, focused, and ready to thrive.

What You’ll Learn

• Why sleep hygiene matters and what disrupts it
• Building a wind-down routine that signals sleep readiness
• Bedroom environment: light, temperature, sound, and scent
• Managing screens, blue light, and stimulants before bed
• Napping strategies: when they help vs. hurt
• Waking up refreshed: morning light, hydration, and movement

Requirements

• No experience required
• A bedroom and the desire to sleep better

Who This Course Is For

• Light sleepers and those who struggle to fall or stay asleep
• Anyone who wakes up exhausted despite a full night in bed