Digital Wellness & Screen-Life Balance

Take back control of your attention in the digital age. Learn how to use technology intentionally, protect your mental health from the effects of constant connectivity, and design a healthier screen-life balance.

What You’ll Learn

• How algorithms and apps are designed to capture attention
• Auditing your digital habits and identifying problem patterns
• Phone-free zones, screen time limits, and notification fasting
• Social media boundaries and mindful scrolling practices
• Replacing screen time with restorative offline activities
• Creating a personal digital wellness plan

Requirements

• A smartphone and honest willingness to examine your habits
• No technical background required

Who This Course Is For

• Anyone feeling drained, distracted, or addicted to their devices
• Parents modeling healthy tech habits for their families