Evans
·
Self-Care School
Courses
▾
Foundations · Member
Self-Care Foundations & Daily Rituals
The five dimensions of self-care and how to build a personalized, sustainable practice. 20 lessons over 5 weeks.
Included in Membership
Mind · Member
Mental Health & Emotional Wellness
Evidence-based tools for managing your inner world, emotional resilience, and self-compassion. 22 lessons.
Included in Membership
Body · Program
Fitness & Nutrition Program
Eight weeks of strength training and a nutrition system that scales to you. Three 45-minute sessions a week, no gym required.
$97 · Lifetime access
Mind · Course
Mindfulness & Stress Release Mastery
A science-backed approach to calming your nervous system and building lasting emotional resilience. 8 lessons.
$39 · Self-paced course
Nourish · Course
Nutritional Self-Care & Mindful Eating
A calmer, more attentive relationship with food — mindful eating skills, nourishing habits, and realistic meal planning. 18 lessons.
$39 · Self-paced course
Still · Course
Stress Relief & Relaxation Techniques
Breathing, progressive relaxation, and grounding techniques for spotting stress triggers and building a daily practice. 18 lessons.
$39 · Self-paced course
Mind · Course
Self-Compassion & Healthy Boundaries
Quiet your inner critic and set calm, clear boundaries at home, at work and in relationships. 6 lessons.
$39 · Self-paced course
Rest · Course
Restful Sleep & Evening Rituals
A calming wind-down ritual, a restful bedroom and simple habits for deeper sleep. 6 lessons.
$39 · Self-paced course
Still · Course
Digital Wellness & Mindful Tech Habits
Fewer notifications, phone-free mornings and a healthier relationship with social media. 6 lessons.
$39 · Self-paced course
Products
▾
Planner · Entry
The 30-Day Self-Care Planner
A printable 30-day planner that turns self-care from an afterthought into a daily practice you can see and track.
$50 · Instant download
System · Popular
The Self-Care Operating System
The complete operating system for consistent self-care — a daily, weekly, and monthly cadence you can actually sustain.
$50 · Instant download
Bundle · Trackers
Self-Care Accountability Tracker Bundle
The tracker set that keeps your practice honest — habits, mood, and momentum in one printable bundle.
$50 · Instant download
Meal Plan · Entry
The 7-Day Meal Plan
Seven days of simple, high-protein meals with one shopping list and a 90-minute prep session.
$50 · Instant download
Guide · Complete
The Complete Self-Care Blueprint
A comprehensive guide to building a personalized self-care system that fits your lifestyle, energy, and mental health needs.
$50 · Instant download
Planner · Weekly
Weekly Self-Care Planning System
Weekly planning templates, habit-stacking worksheets, energy audits, and a 90-day self-care goal tracker.
$50 · Instant download
Ebooks & Templates
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Ebook · PDF
Quiet Minutes: Simple Self-Care for Busy Days
Simple daily rituals for busy women, with a 7-day starter plan and tracker.
$19 · Instant download
Ebook · PDF
The Self-Care Sanctuary
Turn your home into a calm, restorative space, one corner and one routine at a time.
$19 · Instant download
Template · Printable
Self-Care Check-In Planner
Daily self-care check-in planner printable.
$9 · Instant download
Template · Printable
Wellness & Mood Tracker
Daily wellness and mood tracker printable.
$7 · Instant download
Template · Printable
Gratitude Journal — 30 Days
30 gratitude journal pages plus 4 bonus reflection pages.
$5 · Instant download
Template · Printable
Journal Prompt Pack — 30 Days
30 days of guided journaling prompts.
$12 · Instant download
Template · Poster
Self-Care Rituals Poster
Illustrated one-page poster of everyday self-care rituals.
$20 · Instant download
Template · Pack
Self-Care Printables Pack
Self-care poster plus checklist and notes pages.
$35 · Instant download
Membership
▾
Trial · Start Here
7-Day Trial
All 9 courses and 2 self-care eBooks for seven days. Cancel before day 7 — pay nothing more.
$9 · then $39/mo
Most Loved
The Membership
All 9 self-care courses across all six pillars, plus 2 self-care eBooks.
$39/mo · cancel anytime
Pro · Coaching
Self-Care Pro
Everything in the Membership plus all offers, virtual coaching, a monthly virtual wellness day and yearly retreats.
$49/mo · with coaching
Free
▾
Assessment
Self-Care Assessment
Find out where your self-care is strong and where it is running on empty.
Free · Instant
Toolkit
Stress & Burnout Recovery Toolkit
Practical tools for coming back from running on empty — burnout stages, 90-second resets, weekly recovery plan.
Free · PDF
Guide
Nutrition Basics Guide
What your food is made of, how much you need, and a plate you can build anywhere.
Free · PDF
Free · Survey
The Self-Care Priorities Survey
Answer 10 quick questions and get a plain-English guide to what your answers point to.
Free · Survey
Free · Infographic
Self-Care at a Glance
Eight small daily habits on a single printable poster.
Free · Infographic
Free · eBook
The 10-Minute Self-Care Starter Ebook
A short, practical ebook for people with too little time and too many demands.
Free · eBook
Free · Quiz
What’s Your Self-Care Type? Take the Free Quiz
Nine questions.
Free · Quiz
Free · How-To Guide
How to Get Started with Self-Care
A seven-step guide with times, tools and common mistakes.
Free · How-To Guide
Self-Care Assessment
Newsletter
Journal
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Quiet Minutes: Simple Self-Care for Busy Days
$
19.00
The Self-Care Sanctuary
$
19.00
Editorial & AI Disclosure
