Description
30 days of guided journaling, with AI follow-up prompts that help you go deeper.
What’s inside:
- How to journal with AI: setup, tips and a privacy note
- 30 daily pages across 4 themes: self-awareness, relationships & gratitude, goals & growth, resilience
- A journal question, 10 writing lines and 2 AI follow-up prompts on every day
- ‘One insight to keep’ box to capture what matters
- 4 weekly review pages and a final 30-day reflection
- Works with ChatGPT, Claude or any AI chat tool
37-page printable PDF (US Letter). Print the pages you need, then copy the prompt boxes into ChatGPT, Claude, or any AI chat tool and write your answers on the page. Instant download.
