The 5-Day Sleep & Rest Reset

You can’t self-care your way out of exhaustion if you never actually rest. Five short emails, five small changes — a calmer wind-down, a steadier bedtime, and real rest that isn’t just “lying down while scrolling.”

Who this is for

• You fall into bed tired but your brain won’t switch off
• Your evenings blur into screens, snacks and “one more episode”
• You wake up feeling like you never really slept
• You’ve tried “just go to bed earlier” and it lasted two nights

What happens over the 5 days

1. Day 1 — Take stock. A quick, honest look at what your evenings and nights actually look like right now (no judgement, just data).
2. Day 2 — Build the wind-down. A 20-minute pre-bed routine you can run on autopilot, even on messy days.
3. Day 3 — Tame the screens. Realistic boundaries for phones, TV and late-night doom-scrolling.
4. Day 4 — Rest that isn’t sleep. Short daytime rest practices so bedtime isn’t the only place you recover.
5. Day 5 — Make it stick. A simple weekly rhythm so the reset outlasts the challenge.

How it works

• One email a day for 5 days, each under 5 minutes to read
• One small action per day — nothing to buy, no gear required
• Free, and you can unsubscribe any time