Evans · Self-Care School
Courses ▾
Foundations · Member
Self-Care Foundations & Daily Rituals
The five dimensions of self-care and how to build a personalized, sustainable practice. 20 lessons over 5 weeks.
Included in Membership
Mind · Member
Mental Health & Emotional Wellness
Evidence-based tools for managing your inner world, emotional resilience, and self-compassion. 22 lessons.
Included in Membership
Rest · Member
Sleep Hygiene & Rest Recovery
Wind-down routines and the science of waking up restored. 18 lessons.
Included in Membership
Library ▾
Planner · Entry
The 30-Day Self-Care Planner
A printable 30-day planner that turns self-care from an afterthought into a daily practice you can see and track.
$17 · Instant download
System · Popular
The Self-Care Operating System
The complete operating system for consistent self-care — a daily, weekly, and monthly cadence you can actually sustain.
$27 · Instant download
Bundle · Trackers
Self-Care Accountability Tracker Bundle
The tracker set that keeps your practice honest — habits, mood, and momentum in one printable bundle.
$17 · Instant download
Membership ▾
Trial · Start Here
7-Day Trial
Full course library, all 12 wellness eBooks, and community access for seven days. Cancel before day 7 — pay nothing more.
$9 · then $39/mo
Most Loved
The Membership
50+ self-care courses across all six pillars, weekly live restorative sessions, and monthly intention circles.
$39/mo · cancel anytime
Pro · Coaching
Self-Care Pro
Everything in the Membership plus monthly 1:1 wellness coaching (45 min) and priority Q&A.
$49/mo · with coaching
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Home / Digital Downloads

Digital Downloads

Showing all 9 results

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    Anti-Anxiety Meal Plan Template

    $0.00
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    Glow Skin Daily Ritual Tracker

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    Guided Meditation Audio Series: Calm & Restore

    $0.00
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    Inner Child Healing Journal

    $0.00
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    Longevity & Vitality: The Science of Aging Well

    $0.00
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    Sleep Reset: The 30-Day Protocol

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    The Complete Self-Care Blueprint

    $0.00
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    The Self-Care Year Planner

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    Weekly Self-Care Planning System

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