Courses
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VO2 Max at Home
A general-education course on what VO2 max is, how consumer devices estimate it, and how to read the trend over time instead of chasing a single number.
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Functional Medicine Foundations
A general educational overview of what the functional medicine approach emphasizes — root-cause thinking, lifestyle factors, and whole-person care — framed as one approach among several, not a replacement for your doctor.
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The Supplement Stack
A general education course on how to evaluate supplements thoughtfully — reading labels, understanding third-party testing, and knowing what to ask before adding anything.
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NAD+ Energy Protocol
A cautious, general-education course on NAD+ as a topic of ongoing research interest, general lifestyle factors sometimes discussed alongside it, and how to evaluate related products critically.