Self-Massage Mastery teaches you to read your own tension patterns and apply real, targeted self-massage technique to the areas that hold the most stress: neck and shoulders, lower back and hips, feet and calves, and forearms and hands. You’ll build a simple home toolkit, learn safe pressure and pacing, and design a sustainable weekly routine — while learning exactly which warning signs mean it’s time to stop and get seen by a doctor or physical therapist instead of working around the problem yourself.