The Lymphatic Flow introduces general wellness practices commonly associated with supporting lymphatic circulation: dry brushing technique, gentle movement, self-massage strokes, hydration, and simple lifestyle habits. This course is explicit throughout that it teaches general wellness education, not medical lymphedema treatment, and it is not a substitute for care from a doctor or certified lymphedema therapist. Eighteen lessons across six modules build practical technique step by step while covering real contraindications — including active infection and diagnosed circulatory conditions — and when to seek medical guidance instead of a home routine.