Red Light Reset
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Red and Infrared Light Fundamentals
What Red and Near-Infrared Light Actually Are
Preview
How Light Therapy Devices Work
Separating Marketing Claims From Reality
3 lessons
Choosing and Setting Up Your Device
Panel vs Handheld vs Bed Devices
Finding the Right Distance for Your Setup
Creating a Consistent Session Space
3 lessons
Session Length and Frequency
How Long a Typical Session Should Run
Building a Weekly Schedule
Signs You're Overdoing It
3 lessons
Eye Safety and Skin Considerations
Protecting Your Eyes During Sessions
Skin Conditions and Photosensitivity
Medications That Change the Equation
3 lessons
Setting Realistic Expectations
What Some People Report vs What's Proven
Tracking Your Own Experience Honestly
Why Consistency Matters More Than Intensity
3 lessons
Building a Sustainable Practice
Morning vs Evening Sessions
Combining Red Light With Other Routines
When to Check In With a Doctor
3 lessons
Session Length and Frequency
Building a Weekly Schedule
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