Self-Massage Mastery
0 of 18 lessons complete (0%)
Exit Course
Massage Foundations and Tools
Reading Your Own Tension Patterns
Preview
Building a Self-Massage Toolkit
Pressure Depth and Safe Rhythm
3 lessons
Neck and Shoulder Release
Unlocking the Upper Trapezius
Levator Scapulae and the Text-Neck Knot
Jaw and Suboccipital Tension Relief
3 lessons
Lower Back and Hip Care
Easing the Lumbar Erectors With a Tennis Ball
Glute and Piriformis Release for Sciatic-Adjacent Tightness
Quadratus Lumborum and Side-Body Work
3 lessons
Feet and Lower Leg Recovery
Plantar Fascia Rolling Technique
Calf and Achilles Self-Massage
Ankle Mobility Through Soft Tissue Work
3 lessons
Forearms Hands and Desk Recovery
Releasing Forearm Flexors After Typing Marathons
Palm and Thumb Web Space Massage
Grip Fatigue and Wrist Care Routine
3 lessons
Building a Sustainable Practice
Designing Your Weekly Self-Massage Routine
Combining Heat Stretching and Massage
When to Stop and See a Professional
3 lessons
Forearms Hands and Desk Recovery
Grip Fatigue and Wrist Care Routine
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next