Self-Massage Mastery
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Massage Foundations and Tools
Reading Your Own Tension Patterns
Preview
Building a Self-Massage Toolkit
Pressure Depth and Safe Rhythm
3 lessons
Neck and Shoulder Release
Unlocking the Upper Trapezius
Levator Scapulae and the Text-Neck Knot
Jaw and Suboccipital Tension Relief
3 lessons
Lower Back and Hip Care
Easing the Lumbar Erectors With a Tennis Ball
Glute and Piriformis Release for Sciatic-Adjacent Tightness
Quadratus Lumborum and Side-Body Work
3 lessons
Feet and Lower Leg Recovery
Plantar Fascia Rolling Technique
Calf and Achilles Self-Massage
Ankle Mobility Through Soft Tissue Work
3 lessons
Forearms Hands and Desk Recovery
Releasing Forearm Flexors After Typing Marathons
Palm and Thumb Web Space Massage
Grip Fatigue and Wrist Care Routine
3 lessons
Building a Sustainable Practice
Designing Your Weekly Self-Massage Routine
Combining Heat Stretching and Massage
When to Stop and See a Professional
3 lessons
Lower Back and Hip Care
Quadratus Lumborum and Side-Body Work
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