Stress Relief & Relaxation Techniques
0 of 18 lessons complete (0%)
Exit Course
Understanding Your Stress Response
How Stress Shows Up in Your Body
Preview
The Difference Between Helpful and Harmful Stress
Recognizing Your Early Warning Signs
3 lessons
Breathing Techniques for Calm
The Basics of Diaphragmatic Breathing
Box Breathing for Quick Reset
Extended Exhale Breathing for Wind Down
3 lessons
Progressive Relaxation Practices
A Step by Step Body Scan
Tensing and Releasing Muscle Groups
Relaxation Practices for Before Sleep
3 lessons
Mindfulness Adjacent Practices
Grounding Yourself with Your Senses
A Simple Walking Practice for Clarity
Journaling to Release Mental Clutter
3 lessons
Identifying Your Personal Triggers
Mapping Your Personal Stress Triggers
Noticing Patterns in Your Reactive Moments
Separating What You Can and Cannot Control
3 lessons
Building a Daily Relaxation Practice
Creating a Personal Relaxation Toolkit
Fitting Relaxation into a Busy Schedule
Making Your Practice Stick Long Term
3 lessons
Understanding Your Stress Response
Recognizing Your Early Warning Signs
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next